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Category Archives for Nutrition

Body Building Diet Tips

Body Building Diet Tips

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A good body building diet means that you will not just gorge on any kind of food that is laid in front of you. That means do not even think about ordering the Joey special (two pizzas) and calling it carbohydrates. The rule is, “do not eat anything that comes out of a box”, sorry […]

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5 Nasty Food Additives You Must Avoid!

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Vital Stat Name: Sarah Wilkins Email: noexcusesnutritionllc@gmail.com Credentials: Nutritionist, Owner No Excuses Nutrition; Bachelor’s Degree in Nutrition from Montana State University Competition History: WA State Bodybuilding Championships, July 20, 2013: Nationals Qualifier Have you ever seen that person in the grocery store? You know the one: she carefully screens each item before placing it in […]

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Your Healthy-Eating Holiday Survival Guide!

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The holiday season is without a doubt the most challenging time of year to eat healthy and stay dedicated to your fitness goals. As soon as October rolls around, supermarkets are inundated with candy corn, mini chocolate bars, and other bite-sized morsels loaded with calories and refined sugar. To make matters worse, it seems like […]

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6 Tips To Perfect Your Diet!

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Vital Stats Name: Sarah Wilkins Email: noexcusesnutritionllc@gmail.com Credentials: Nutritionist, Owner No Excuses Nutrition; Bachelor’s Degree in Nutrition from Montana State University Competition History: WA State Bodybuilding Championships, July 20, 2013: Nationals Qualifier Have you ever wondered why some people just can’t seem to get in enough calories to keep from shriveling away, while others look […]

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5 Ridiculously Delicious Protein Desserts!

5 Ridiculously Delicious Protein Desserts!

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I have a confession to make: I absolutely love sweet treats! Of course, I prefer to indulge without the bulge—who doesn’t?—so I’m not a big fan of the fat- and sugar-loaded gut bombs that populate the aisles of most grocery stores. Instead of scouring nutrition labels for something that looks even remotely healthy, I like […]

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3 Healthy Super Swole Recipes!

Super Bowl 2015: 3 Healthy Super Swole Recipes!

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Name: Sarah Wilkins Email: noexcusesnutritionllc@gmail.com Credentials: Nutritionist, Owner No Excuses Nutrition; Bachelor’s Degree in Nutrition from Montana State University Competition History: WA State Bodybuilding Championships, July 20, 2013: Nationals Qualifier Just when you’ve decided to get serious and really buckle down on your New Year’s resolutions, along comes the Super Bowl. The big game is […]

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The 5 Best Non-Seafood Sources Of Omega-3 Fats!

The 5 Best Non-Seafood Sources Of Omega-3 Fats!

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Fish are a great source of beneficial omega-3 fats, but they’re not the only one. Incorporate one of these 5 non-seafood options to continue reaping the benefits of omega-3s! Fatty fish such as salmon, sardines, and mackerel are standout sources of the potent omega-3 fats EPA and DHA. But for many people, eating the recommended […]

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5 High-Fiber Recipes To Keep You Full

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Trivia time! How much fiber should the average person between 18 and 50 years old consume daily? The answer: 25 grams of fiber if you’re a woman, and 30-38 if you’re a man. Yep, you read that right. If you suddenly find yourself sweating in your seat and worrying about how little fiber you’ve been […]

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Performix Ripped Remix: Nutrition And Supplements

Ripped Remix isn’t your average fat-loss program. Living up to these workouts, and sticking with them for a month straight, will develop both mental and physical capabilities you didn’t know were within your reach. But the cost is that it will likely demand more of you than any program you’ve done before. Making it to […]

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Big On A Budget: The Staples Of Size With Dorian “Heavy D” Hamilton

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Building massive size doesn’t have to mean a regimen of crazy new exercises, midnight shakes—though these can’t hurt—or a limitless budget. In fact, it doesn’t have to be expensive at all. Just ask Dorian “Heavy D” Hamilton. Known for the insanely heavy weight he throws around in the gym and his massive frame, you’d expect […]

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Protein Cookie Sandwiches!

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If you’ve ever bitten into a regular cookie and thought it was the best thing ever, you’ve clearly never had a protein cookie sandwich. These lil’ cookies are absolutely glorious! They’re basically like the cake around a whoopie pie, but in cookie form, and packed with awesome protein power. Made with ice cream, these sandwiches […]

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3 Ways Whey Protein Can Help You Lose Weight!

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Whey protein is king when it comes to building muscle, but did you know that it’s also a weight-loss powerhouse? Find out how whey can help you beat hunger and hit your goals! You probably know that whey protein should be your top protein choice when you’re trying to build muscle, but you may not […]

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