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Body Building Anatomy

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The anatomy of body building includes knowing what muscles are located where and how they are grown most effectively. It can be confusing, so as you read this article, find a mirror and locate the muscles on your own body. When you are body building, knowing the anatomy of your body can be very, very […]

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Burn Fat The Old-School Way With Sprints and Stairs

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Most of my workouts take place in the gym, but sometimes I need a change of scenery. I’m a former track and field athlete, so my first impulse is often to grab my sneakers and find an outdoor track. Whenever I’m asked what I do to work my lower body, I recommend workouts like my […]

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